Tuesday, November 9, 2010

Recent Lessons

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I've been very fortunate. Since starting chemo in April most of my side-effects have been primarily fatigue, anemia and some changes to ...
Thursday, October 21, 2010

GREAT COOKBOOK

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As promised on my Coop's Crossing fanpage on Facebook, I have an awesome cookbook to share with you. This particular cookbook contains...
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Sunday, October 17, 2010

Embracing Change

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Awareness; Acceptance; Application. When I was doing sales management training in years past, I use to use the three A's as a way to h...
Sunday, October 10, 2010

Symptoms of low hemoglobin

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The last 5 days have been interesting to say the least! Every Monday I go for a blood draw and the results get sent to CTCA (my cancer tre...
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Wednesday, October 6, 2010

Good book and good chocolate!

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If you or someone you love encounters a cancer diagnosis I hope you'll let me know so that I can reach out to them to offer them help an...
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Monday, October 4, 2010

ACID vs ALKALINE

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One conclusion I have come to, and one that is widely held by cancer survivors is that there is a definitive link between the growth of canc...
Sunday, October 3, 2010

Slow the Game Down

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In sports, we often hear announcers and analysts talk about how the best players have the ability to mentally, slow the game down so that th...
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Thursday, September 30, 2010

Food Combinations to AVOID

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For months before I was diagnosed with pancreatic cancer I frequently suffered from stomach pain right after eating meals. When I was diagno...
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Wednesday, September 29, 2010

Addition and Subtraction

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My journey has opened my eyes to a few realities. One reality is that most of us will not change our eating habits short of a life-threateni...
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Sunday, September 26, 2010

Go soak Your...Beans

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Okay, so I said my next post would be a bean soaking and cooking reference so here you go: Soak beans by generously covering them with coo...
Thursday, September 23, 2010

Super Foods!

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I read a very good book recently that outlined certain foods that are super-good for us based on their overall nutritional impact and health...

White rice substitutes

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Greetings! White rice is stripped of nutrients and hardly good for you. So what do you do if you like white rice and want some good substi...
Tuesday, September 21, 2010

Healthy habits means Healthy Cells

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Did you know that our red blood cells completely regenerate every 120 days? In order to accomplish this feat nearly 100 million new cells ar...
Saturday, September 18, 2010

Healthy Alternatives

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The good news is SPICES are basically all good! Cinnamon, cardamom, ginger, garlic, nutmeg, black pepper and rosemary are just a few that ha...
Thursday, September 16, 2010

How refined are you?

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Yes; refinement is such a nice thing isn't it? Clean, dignified, polite, politically correct and so much more... or is it? Do you by cha...

ORGANIC WHEN?

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Organic foods are a great choice because organic foods in the process of growing must develop their own resistances to the effects of parasi...
Tuesday, September 14, 2010

The birds of the air....

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Sunday service was unlike any other. We watched a video, taped earlier that week, by a sister church in Utah. The couple it in are one of th...
Sunday, September 12, 2010

July 13, 2010 - INTRODUCTION

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I’m on the train with my wife Trish, returning home from an enjoyable trip to Zion, IL., via Chicago. It’s appropriate that while on the tra...
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